East Valley CrossFit

Labor Day
The gym will be open at 12 noon. 

5 rounds for time:
5 Deadlift 275/185
10 Burpee

This one’s a knockoff of Core CrossFit’s Spartan.
For time:
20 Pull-ups
200m Run
20 Push-ups
200m Run
20 Pull-ups
200m Run
20 Push-ups
200m Run
20 Pull-ups
200m Run
20 Push-ups
200m Run

5 rounds for load:
1.5 Press 2-2-2-2-2
1.5 Pull-up 2-2-2-2-2 (add weight)
2:00 Rest

5 rounds for load:
Front Squat 3-3-3-3-3
Back Squat 3-3-3-3-3
2:00 Rest

1:00 Max Reps Tire Flip

For time with a partner:

wod 1
Move 8 sanbags 100ft (one at a time)
70/35/35/35/35/15/15/15

wod 2
Move 8 kettlebells 100ft (farmers walk)
70/70/53/53/35/35/26/26

wod 3 (divide the work anyway you like)
80 double unders
60 T2B
40 burpees
20 Box Jumps

Angie
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats