CrossFit 
Accumulate for time:
1:00 Plank
1:00 L-Sit
1:00 Plank

AMRAP 7:00
7 Deadlift 225/155
11 Thruster 95/65
30 Double under
______________________

Competitor
Snatch
70% 2×2
75% 1×1
80% 2×1
85% 1×1

For time:
15 Overhead Squat 135/95
5 Rope Climb
12 Overhead Squat
4 Rope Climb
9 Overhead Squat
3 Rope Climb

Not timed:
50 Wall Ball Shot
75 Double Under
50’ Handwalk
75 Double Under
50 Cal Row
75 Double Under
50’ Handwalk
75 Double Under

54516621_10218530101510648_3494275153100013568_n

“The manner in which one endures what must be endured is more important than the thing that must be endured.” 
~Dean Acheson