November 2009

3 rounds for time:
500 Meter Row
400 Meter Run


For time:
Deadlift 1.5 x bwt
Bench Press 1.0 x bwt
Power Clean .75 x bwt

(bwt=body weight)

Rest Day

Mike Rodriguez is running in the Nike South Western Regional 5K Championships.
The Race is at Kiwanis Park.

Ridgeline  (3.25 mile trail run) 

Meet at the Guadalupe Entrance.


We are a CrossFit Gym in Chandler, Arizona.  We specialize in Olympic Lifting and Sports Performance training.