December 2009

Sprint Intervals
3 Person Relay (2:00 rest between rounds)
100-100-100-100
200-200
300-100
400

Saturday @ 9:00am
Dobson High School Track

East Valley CrossFit

Rest Day

Muscle-up 3-3-3
5K Row

IMG_0060

Split Jerk 1-1-1-1-1
Clean 2-2-2-2-2
Front Squat 3-3-3-3-3

Sage 85kg

For time:
200 Air Squats

Dobson Mustang Reunion

Dobson Mustang Reunion

Rest Day

Kelly rowing away her worries.

For time:
10-9-8-7-6-5-4-3-2-1
Burpee
Sit-up

10 Rounds for time:
10 Burpee
10 Sit-up
10 Push-up
10 Squats

Kathy like sit-ups.

10 Rounds:
100 Run/100 Walk

Rest Day
Camelback Mountain