February 2010

For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups

Rest Day

8:00am Track Workout at Dobson High School

Mikey is leading the run, all I know is that it will involve 200’s, 400’s, 600’s and 800’s.

Power Clean: 3-3-3-3
Push Press: 3-3-3-3
Weighted Pull-up: 3-3-3-3
Back Squat: 3-3-3-3

Rest Day

KB Swing 10-10-10-10-10

For time:
Navy SEAL

5:30pm at Windmills Park

4 Gassers
4 Half Gassers
4 Sprints with a walk back

For time:
25 Pull-ups
500M Row
50 MB Sit-ups
1000M Row
50 MB Sit-ups
500M Row
25 Pull-ups

Rest Day

South Mountain 8:00am
Trail Run