Rest Day
March 2010
Prowler Day at Windmills Park…Party Starts at 5pm
50 Toes to Bar
Prowler: 8 x 40yrds with 1:00 rest
Jimbo and The Prowler
Using a barbell loaded at bodyweight
Perform the following complex every 2:00 for 20:00
1 Clean Pull
1 Power Clean
1 Split Jerk
1 Rack Jerk
1 Back Squat
5 rounds:
150m Sprint
50m Walk
200m Sprint
*2:00 Recovery between rounds
5:30pm at Windmills Park
5 rounds:
Sprint 10-20-30-40-50 (walk back recovery)
10 Toes to Bar