March 2010

Rest Day

4 rounds for time:
400M Run
50 Squats

Prowler Day at Windmills Park…Party Starts at 5pm

50 Toes to Bar
Prowler: 8 x 40yrds with 1:00 rest


Jimbo and The Prowler

Using a barbell loaded at bodyweight
Perform the following complex every 2:00 for 20:00
1 Clean Pull
1 Power Clean
1 Split Jerk
1 Rack Jerk
1 Back Squat

10:00am Trail Run at South Mountain

5 rounds:
150m Sprint
50m Walk
200m Sprint

*2:00 Recovery between rounds

 

For time:
25 Burpees
50 Pull-ups
75 Sit-ups
100 Push-ups
75 Sit-ups
50 Pull-ups
25 Burpees

Rest Day

For time:
5k Row

50 Weighted Sit-ups 50/25

5:30pm at Windmills Park

5 rounds:
Sprint 10-20-30-40-50 (walk back recovery)
10 Toes to Bar