May 2010

For time:
1000m Row
100 Scissor Kicks (each leg)
750m Row
75 Sit-ups
500m Row
50 Leg Levers
250m Row
25 T2B

11:00am Olympic Lifting Class
12:00pm Workout followed by Beers!
(These are the only hours that the gym will be open on Monday)

The Olympic Lifting class is $20 as a Drop-in and $10 for members. Everyone should take this opportunity to improve on the Oly Lifts.

The workout will be:
50 Pull-ups
400m Run
21 Thrusters 95/65
800m Run
21 Thrusters
400m Run
50 Pull-ups

We’ll have a few beers after the workout….we may even have a fridge by then!

Rest Day

10:00am Marcos de Niza High School
3 rounds:
150-120-90 (walk back)
5:00 recovery

For time:
Handstand Push-ups
Ring Dips

Open Gym

Clean & Jerk 1-1-1-1-1-1
Deadlift 1-1-1-1-1-1
MB Sit-up 100  10/6

3 rounds for time:
400m Run
21 KBS 53/35
12 Pull-ups

Press 1-1-1-1-1-1

3 rounds:
500m Row
5:00 Rest

Rest Day