October 2010

For time:
1200m Run
Rest 3:00
800m Run
Rest 2:00
400m Run

2010 Arizona Fall Olympic Weightlifting Competition

Dates: Saturday Nov 6th, 2010

Events: Division I – Crossfit Division II – USA Weightlifting Member

LOCATION: Performance One Advanced Sports Training Inc

916 E. Baseline Rd Suite 130 Mesa, AZ 85204

480-813-5477

ENTRY FEES: $30 Made Payable to Performance One

TENTATIVE SCHEDULE OF COMPETITION

SESSION 1 All Women 48, 53, 58, 63, 69, 75, 75+ Kilos

Weigh In 7-8 AM Lift 9 AM

SESSION 2 All Men 56, 62, 69, 77, 85, 94, 105, 105+ -Kilo

Weigh In 9-10 AM Lift 11 AM

12p Olympic Lifting
4p Barbells for Boobs

For time:
25 Double Unders
50 Push-ups (release hands from floor at the bottom)
1 Mile Run
50 Push-ups (release hands from floor at the bottom)
25 Double Unders

No Morning Hours

4p-8p Olympic Weightlifting / Open Gym

This Saturday at 4pm we host Barbells For Boobs!

www.barbellsforboobs.org

With a running 12:00 clock:
Row 1000m
With the remaining time complete as many reps as possible of:
-HSPU
-T2B
-Double Unders
-Burpee
-Ring Dip
(You choose the exercise and order. Score is total reps)

5 rounds for load:
2 Clean
2 Front Squat
2 Push Press
3:00 Rest

C&J 2-1-1
1.5 Deadlift 3-3-3

Helen
3 rounds for time:
400m Run
21 KBS 53/35
12 Pull-ups

9:00a Trail Run at South Mountain