December 2010

1:00-4:00pm Olympic Lifting / Open Gym

Logan
For time:
1-2-3-4-5-6-7-8
Front Squat / Back Squat  225

4:00-8:00pm Olympic Lifting / Open Gym
5:00pm Robin Bobo’s 31st Birthday Workout at EVCF
8:30pm San Tan Brewery for Robin’s Birthday Bash

Robin’s Birthday Workout
31 cal row
31 pullups
31 pushups
31 thrower situps (31lbs)
31 deadlift at bwt
31 ring dips

San Tan Brewery

For time:
1000m Row
1000m Run
1000m Row
1000m Run

 

For load:
Press 3-3-3-3-3
Ring Dip 5-5-5-5-5
(add weight)
Push-up 7-7-7-7-7 (add weight)

3 rounds for time:
400m Run
15 Pull-ups
50 Squats
15 Pull-ups

Friday 9:00-10:30am

For time:
50 Double Unders
10 HSPU
40 Double Unders
8 HSPU
30 Double Unders
6 HSPU
20 Double Unders
4 HSPU
10 Double Unders
2 HSPU

Thursday 23rd 9:00-10:30am & 4:00-7:00pm
Friday 24th 9:00-10:30am
Saturday 25th Closed
Sunday 26th Closed

 

Cindy
AMRAP 20:00
5 Pull-ups
10 Push-ups
15 Squats

1.5 Squat 3-3-3-3-3
1.5 Press 3-3-3-3-3
1.5 Deadlift 3-3-3-3-3