7:00a Trail Run at South Mountain (carpool from EVCF 6:30a) 10:00a-1:00p Olympic Lifting Clinic at Urban WarFit CrossFit (Free) 10:00a CrossFit Workout at EVCF 12:00p-4:00p Open Gym / EVCF Weightlifting Club
CrossFit workout For time: 1000m Row 25 Push-ups (hand release) 25 KB High Pull 25 Push-ups 25 KB High Pull 25 Push-ups 25 KB High Pull 25 Push-ups 1000m Row
“Helen” 3 rounds for time:
400m Run 21 KBS 53/35 12 Pull-ups
The first anual Anvil Open was a great success. Athletes from CF Magna, EVCF, The Anvil, CF Flagstaff, Bare Bone Barbell, CF Leiftime, CF BattleFit and CF Full Strength represented their gyms well. The Anvil Open provided several lifters the opportunity to compete in their first weightlifting meet it also served as a means to qualify for The American Open for Summer Krasinski and Becky Vasey. Thank you to Craig Rintoul and Alex Lee for volunteering their time to judge and run the cards.
The Anvil Athletics is a superbly equipped 11,000 sqft sports performance training center run by John and Summer Krasinski.