February 2012

Workout 12.2

AMRAP 10:00
30 Snatch 75/45
30 Snatch 135/75
30 Snatch 165/100
Max Rep Snatch 210/120

This workout begins from the standing position. The athlete will complete all r
eps at the first weight before advancing to the next weight. Score is total reps completed in 10min.

“learn from failure: Failure can bring some of the toughest questions of all.   If you answer them fully and honestly, you may learn more from  failure than you do from success.”
~Lombardi

3:00p-8:00p Open Gym / EVCF Weightlifting Club

For time:
20 T2B
30 KBS 53/35
20 HSPU
30 Pistols
20 CTB Pull-ups
30 Wall Ball Shots
20 Toes Through Rings
30 Burpees

“On the highway of life, we most often recognize happiness out of the rear view mirror”
~Frank Tyger

4 rounds for time:
400m Run
Rest 1:00

For time:
“Annie”
50-40-30-20-10
Double Unders
Sit-ups

“Only when our consciousness is totally focused on the moment you are in, can you receive whatever gift, lesson, or delight that moment has to offer!”
~DeAngelis

For load:
Cluster 3RM
Clean 3RM
Front Squat 3RM

AMRAP 2:00
1 Power Snatch 110/75
1 Snatch
1 Overhead Squat

“There is more to life than increasing its speed.”
~Mahatma Gandhi


7:00a Open wod 12.1
12:00p Open Gym with Becky Vasey

7:00a Competitors Wod w/August Schmidt
10:00a CrossFit Wod w/Charlie Molina
11:00a Sprints (meet at EVCF) w/Lazy Panda
12:00p-3:00 Open Gym w/Lazy Panda

AMRAP 7:00
Burpees

AMRAP 7:00
1 T2B
1 KBS 70/44
2 T2B
2 KBS
3 T2B
3 KBS
….add a rep each round.

 “Striving for perfection is the greatest stopper there is.… It’s your excuse to yourself for not doing anything.  Instead, strive for excellence, doing your best.” 
~Sir Laurence Olivier

3:00p-7:30p Open Gym / EVCF Weightlifting Club

3 rounds for time:
500m Row
25 Bar Facing Burpees
Rest 3:00

“Be not disturbed at being misunderstood; be disturbed rather at not being understanding.”
~Chinese Proverbs