March 2012

For total load:
Every 1:00 for 7:00
4 Power Snatch

5 rounds for total reps:
Ring Dips
Rest 2:00

3 rounds for total time:
250m Row
Rest 2:00

“If you don’t have time to do it right, when will you have time to do it over?”
~John Wooden

8:00a Trail Run at South Mtn (7:30a Carpool from EVCF)
12:00p Open Gym

9:00a Competitors Training
10:00a CrossFit Skills w/ Jason Biggeman
11:00a Stretch & Gymnastics w/ Katie McBain
12:00p-2:00p Weightlifting Club w/ Alex Lee

5 rounds for time:
7 back squat 185/115
30 double Unders
7 kbs 70/44

“The longer I coach, the less I say”
~Greg Everett


4:00p Open Gym
5:00p Weightlifting Club w/ Alex Lee
6:00p Weightlifting Club
7:00p Stretch & Gymnastics w/ Katie McBain

For time:
10-9-8-7-6-5-4-3-2-1
HSPU
Ring Dip
Push-up

For time:
55 T2B

“It is common sense to take a method and try it. If it fails, admit it frankly and try another. But above all, try something.”
 ~Franklin D. Roosevelt

For total load:
Every 1:00 for 10:00
2 Cleans

For total load:
Every 1:00 for 10:00
2 Jerks

For total load:
Every 1:00 for 10:00
2 Front Squat

 

“When I let go of what I am, I become what I might be”
~Lao Tzu

For total load:
Every 1:00 for 10:00
3 Power Snatch

5 rounds:
5 Strict Ring Dips (hold :05 at bottom)
Rest 2:00

5 rounds for distance:
:30 Row
:30 Rest

“I’ve got a great ambition to die of exhaustion rather than boredom.”
~Thomas Carlyle

9:00a Track Workout at Corona del Sol
12:00p Open Gym

*The track workout will be a 400m time trial followed by “Griff”

9:00a Competitior Training
10:00a CrossFit Skills
11:00p Kettlebell 
12:00a Stretch 
1:00p Gymnastics
2:00p-4:00p EVCF Weightlifting Club

“We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world.” 
~Buddha