April 2012

For total load:
Every 1:00 for 10:00
1 Snatch

“Flight Simulator”
Double Under Pyramid (unbroken)
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

“We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee.”
~Marian Wright Edelman

For total load:
Every 1:00 for 10:00
1 Power Clean
1 Clean

“Dom”
For time:
21-15-9
Shoulder to Overhead 95/65
Burpee

“Great minds have purposes, little minds have wishes.”
~Washington Irving

No Running Club
12:00p Open Gym

9:00a Sprints & Shuttles
10:00a CrossFit Skills
11:00a Stretch & Gymnastics
12:00p-2:00p EVCF Weightlifting Club

For total load:
Every 1:00 for 10:00
1 Snatch Balance
1 Overhead Squat

For time:
8-7-6-5-4-3-2-1
Back Squat 225/155
KBS 70/44

“Action conquers fear.” 
~Peter Nivio Zarlenga

 

4:00p Open Gym
5:00p-7:00p EVCF Weightlifting Club
No Stretch Class This Thursday

For total load:
Every 1:00 for 10:00
1 Push Press
1 Jerk

For time:
20 Weighted Pull-ups 25/10
40 Box Jumps 24″
800m Run
160 Double-unders

“Don’t wait. The time will never be just right.” 
~Napoleon Hill

For total load:
Every 1:00 for 10:00
1 Power Snatch
1 Snatch

“Isabel”
For time:
30 Snatches 135/95

“It is the nature of man to rise to greatness if greatness is expected of him.”
~John steinbeck

For total load:
Every 1:00 for 10:00
1 Power Clean
1 Clean

For time:
50 Double Unders (unbroken)
5 Muscle-ups

40 Double Unders
4 Muscle-ups

30 Double Unders
3 Muscle-ups
20 Double Unders 
2 Muscle-ups 

10 Double Unders 
1 Muscle-ups

“Luck is a dividend of sweat. The more you sweat, the luckier you get.”
 ~Ray Kroc

No Running Club (Mikey’s in Flagstaff)
12:00p Open Gym