In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
Push Press + Power Jerk + Split Jerk
Pause Snatch Pull
~Ralph Waldo Emerson
Now booking Cryotherapy Sessions!
Book at: 480-678-4441 or email@example.com
First available appointment is at 4p on Friday, May 27th!
(add 10lbs/5lbs each set. unbroken)
50′ Farmers Walk 70/53
(Full Murph on Memorial Day)