At East Valley CrossFit we believe that CrossFit is the single most effective means of training for optimal general fitness. In addition to CrossFit we offer CrossFit Competitor Training, Olympic Weightlifting,  Powerlifting, Kettlebell, Strongman, Running and Sports Performance Training.  We also offer Personal Training and Small Group Training.

Where Monsters are Made: Visiting CrossFit CSA and East Valley CrossFit

Read an article about us by the Wandering Jomad.

Watch East Valley CrossFit’s Regional Prep


regional_prep_video

Building a Victory: East Valley CrossFit

An article about our Games prep on CrossFit.com

South West’s Team Takeover

The southwest in the 2015 Games.


CrossFit is
a strength and conditioning program based on broadly varied, functional movements performed at high intensity that is universally scalable for all levels of fitness.


 

Fitness in 100 words:

Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch.

Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds.

Bike, run, swim, row, etc, hard and fast.

Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

Regularly learn and play new sports.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

-Greg Glassman


Our Facility