Monday 4/15/24
CROSSFITIncline Dumbbell Bench Press10(L) 8(M) 6(H) 15(MH)*follow each set with 15 band biceps curl For time:30 Burpees Over the Bar30 Push Press 135/9530 Burpees Over the Bar _____________________________ STRONGFITWeek 12 rounds: (very light)12 Seated Arc Raise12 Lying Side Adduction12 H-Raise Incline Bench Press10(L) 8(M) 6(H) 15(MH) Incline Dumbbell Row10(L) 8(M) 6(H) 15(MH) Chest Press10(L) 8(M) […]