For load:
Power Snatch 5-5-5-5-5
20:00 Row for distance:
Alternating with a partner every minute on a running clock.
“You are the only person on earth who can use your ability.”
~Zig Ziglar
Uncategorized
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
1. Cardiovascular/respiratory endurance – The ability of body systems to gather, process, and deliver oxygen.
2. Stamina – The ability of body systems to process, deliver, store, and utilize energy.
3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force.
4. Flexibility – the ability to maximize the range of motion at a given joint.
5. Power – The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time.
6. Speed – The ability to minimize the time cycle of a repeated movement.
7. Coordination – The ability to combine several distinct movement patterns into a singular distinct movement.
8. Agility – The ability to minimize transition time from one movement pattern to another.
9. Balance – The ability to control the placement of the bodies center of gravity in relation to its support base.
10. Accuracy – The ability to control movement in a given direction or at a given intensity.
We are now offering a CrossFit Intro Class!
Class will be one on one with a Certified CrossFit Coach.
3 Classes for $99
To schedule your intro contact Jeremy Galo at 480-650-1841
