Thursday 5/16/24
UPPER BODY Pullover8×8(rest :30 or less) Chest Press8×8(rest :30 or less) Lat Pulldown8×8(rest :30 or less) 3 rounds:15 Pec Deck15 Rear Delt Fly(rest :30 or less) Reverse Grip Triceps Pushdown3×20 Cable Biceps Curl3×20 _____________________________ WEIGHTLIFTINGIncline Bench Press8(L) 8(M) 8(MH) 8(H) Weighted Dip8(L) 8(M) 8(MH) 8(H) Plate Raise4×8 (M) Skull Crusher8(L) 8(M) 8(MH) 8(H) Seated Arc […]