6:00a Carpool to Tucson for Rowing Clinic
9:00a CrossFit
10:00a CrossFit 
11:00a Stretch/Gymnastics 
12:00p-2:00p EVCF Weightlifting Club

**at 12:00p Nick Thompson will be moving lockers.  Any help is appreciated**

For load:
Every 2:00 for 10:00
1 Clean
1 Front Squat
1 Jerk

For time:
20 Back Squats 225/155
800m Run
20 Back  Squats

“The more you sweat in practice, the less you bleed in battle.”
~Author Unknown

4:00p Open Gym
5:00p-7:00p EVCF Weightlifting Club
7:00p Stretch/Gymnastics

For load:
Every 2:00 for 10:00
3 x 1.5 Weighted Pull-up

Alternating rounds with a partner for time:
10-9-8-7-6-5-4-3-2-1
T2B
Power Snatch 95/65

“Life is a gift. Never take it for granted.”
~Sasha Azevedo

For load:
Every 2:00 for 10:00
3 x 1.5 Front Squat

AMRAP 7:00
3 Burpees
5 Box Jumps 24″
7 KBS 70/44

“We can teach from our experience, but we cannot teach experience.”
~Sasha Azevedo

For load:
Every 2:00 for 10:00
3 x 1.5 Press

5 rounds alternating with a partner for time:
3 Wall Climbs
5 HSPU
7 Ring Dips
9 Push-ups

“The art of living is more like wrestling than dancing.”
~Marcus Aurelius

8:00a Trail Run (carpool from gym at 7:30)
10:00a Painting New Space
12:00p Open Gym

The Weightlifters will be at the Grand Canyon State Games (Performance One)
9:00a Women lift
11:00a Men lift

EVCF Schedule
9:00a Sprints & Shuttles
10:00a CrossFit
11:00a Stretch/Gymnastics
12:00p-2:00p EVCF Weightlifting Club

For total load:
Every 1:00 for 10:00
1 Snatch Balance
1 Overhead Squat

Alternating with a partner for time:
100 Pull-ups
120 Push-ups
140 Sit-ups
160 Squats
(only one person works at a time)

“The superior man acts before he speaks, and afterwards speaks according to his action.”
– Confucius

4:00p Open Gym
5:00p-7:00p EVCF Weightlifting Club
8:00p Stretch/Gymnastics