For load:
Power Snatch 3-3-3
For height:
Box Jump 3-3-3
“Grace”
For time:
30 Clean & Jerks 135/95
“Any fool can criticize, condemn, and complain – and most fools do.”
~Dale Carnegie
W.O.D.s
5 rounds for time:
400m Run
15 T2B
For time:
750m Row
“Some people develop a wishbone where their back bone should be.”
~Author Unknown
8:00a Competitors Training Session
9:00a Strongman Clinic with Jake Sullivan
12:00p-3:00p Open Gym
“Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.”
~Thomas Jefferson
For load:
Cluster 2-2-2
7 rounds for time:
3 Deadlift 315/205
5 Bar Facing Burpees
For time:
20 Pistols
“Being willing makes you able.”
~Rhonda Britten
For time:
50 Push-ups
1000m Run
25 Box Jumps
75 Double Unders
25 Wall Ball
75 Double Unders
25 Box Jumps
1000m Row
50 Push-ups
“You are what you think. You are what you go for. You are what you do!”
~Bob Richards
“Air Force”
For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats
~For every minute on the minute perform 4 burpees.
“Do it now. You become successful the moment you start moving toward a worthwhile goal.”
~Samuel Johnson
12:00p-2:00p Open Gym
Grand Canyon State Games
Weightlifting Championships
Hosted by Performance One
Becky Vasey & Katie Brown lift at 9:00am
Keith Miller & August Schmidt lift at 11:00am
Highland Games Practice
Hosted by Jake Sullivan
8:00a-11:00a
Location: Mesa Tierra Subdivision 3 Mini-Park.
(NE Corner of Baseline/Gilbert, just north of baseline on Jacinto. It’s a park behind Golds Gym.)
“Life is like a mirror. Smile at it and it smiles back at you.”
~Peace Pilgrim
“Flight Simulator”
For time: (20:00 cap)
Unbroken Double Under Pyramid
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
“Death by Push-ups”
For Reps:
Minute one do one push-up
Minute two do two Push-ups
Minute three do three Push-ups….
“The journey is the reward!”
