For total load:
Every 1:00 for 10:00
1 Jerk

3 rounds for time:
250 Row
25 Ring Dips
250 Run
25 Double Unders (unbroken)

“Things that hurt, instruct.”
~Benjamin Franklin

For total load:
Every 1:00 for 10:00
1 Snatch

Alternating with a partner for time:
8-7-6-5-4-3-2-1
HSPU
T2B
KBS 70/44

“Be brave.  Take risks.  Nothing can substitute experience.”
~Paulo Coelho

For total load:
Every 1:00 for 10:00
1 Clean & Jerk

“Grace”
For time:
30 Clean & Jerk 135/95

“Good judgment comes from experience, and a lot of that comes from bad judgment.”
~Will Rogers

8:00a Trail Run 
12:00p Open Gym

9:00a Sprints & Shuttle 
10:00a CrossFit Skills 
11:00a Open Gym 
12:00p-2:00p EVCF Weightlifting Club

For total load:
Every 1:00 for 10:00
1 Snatch Balance
1 Overhead Squat

For time:
400m Run
15 Back Squat 225/155
400m Run
12 Back Squat
400m Run
9 Back Squats

“Sometimes it’s the smallest decisions that can change your life forever.”
~Keri Russell

4:00p Open Gym
5:00p-7:00p EVCF Weightlifting Club
 7:00p Stretch Gymnastics

For total load:
Every 1:00 for 10:00
1 Push Press
1 Jerk

“Half Cindy”
AMRAP 10:00
5 Pull-ups
10 Push-ups
15 Squats

“There seems to be some perverse human characteristic that likes to make easy things difficult.”
~Warren Buffett

For total load:
Every 1:00 for 10:00
1 Snatch

“Flight Simulator”
Double Under Pyramid (unbroken)
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

“We must not, in trying to think about how we can make a big difference, ignore the small daily differences we can make which, over time, add up to big differences that we often cannot foresee.”
~Marian Wright Edelman

For total load:
Every 1:00 for 10:00
1 Power Clean
1 Clean

“Dom”
For time:
21-15-9
Shoulder to Overhead 95/65
Burpee

“Great minds have purposes, little minds have wishes.”
~Washington Irving