East Valley CrossFit

Saturday 5/19/12

admin — Sat, 19 May 2012 02:31:26 +0000

6:00a Carpool to Tucson for Rowing Clinic
9:00a CrossFit
10:00a CrossFit
11:00a Stretch/Gymnastics
12:00p-2:00p EVCF Weightlifting Club

**at 12:00p Nick Thompson will be moving lockers. Any help is appreciated**

Coming Events

admin — Sat, 19 May 2012 02:28:34 +0000

Sat, May 19
Rowing Clinic
CrossFit Northwest Tucson

Sat-Sun, May 26-27
USAW Club Coach Cert
Taught by American Weightlifting Legend Jim Schmitz
Anvil Athletics

Sun, May 27
Memorial Day Murph
Captain CrossFit

Mon, May 28
Memorial Day Murph
CrossFit Northwest Tucson

Sat, June 9th
CrossFit for Hope
CrossFit Full Strength

Sat, June 9th
John North Weightlifting Clinic
CrossFit Magna

Sat, June 16th
CrossFit for Hope
Core CrossFit

Sat, June 23rd
East Valley Open Weightlifting Competition
East Valley CrossFit

Sat, August 25th
Gymnastics Seminar
CrossFit Flagstaff

Fri-Sun, November 9-11
American Masters Weightlifting (Oct 5 registration deadline)
Monrovia, CA

Friday 5/18/12

admin — Thu, 17 May 2012 04:07:21 +0000

For load:
Every 2:00 for 10:00
1 Clean
1 Front Squat
1 Jerk

For time:
20 Back Squats 225/155
800m Run
20 Back Squats

“The more you sweat in practice, the less you bleed in battle.”
~Author Unknown

Thursday 5/17/12

admin — Thu, 17 May 2012 03:53:10 +0000

4:00p Open Gym
5:00p-7:00p EVCF Weightlifting Club
7:00p Stretch/Gymnastics

Wednesday 5/16/12

admin — Wed, 16 May 2012 02:20:22 +0000

For load:
Every 2:00 for 10:00
3 x 1.5 Weighted Pull-up

Alternating rounds with a partner for time:
10-9-8-7-6-5-4-3-2-1
T2B
Power Snatch 95/65

“Life is a gift. Never take it for granted.”
~Sasha Azevedo

Tuesday 5/15/12

admin — Mon, 14 May 2012 19:36:07 +0000

For load:
Every 2:00 for 10:00
3 x 1.5 Front Squat

AMRAP 7:00
3 Burpees
5 Box Jumps 24″
7 KBS 70/44

“We can teach from our experience, but we cannot teach experience.”
~Sasha Azevedo

Monday 5/14/12

admin — Sat, 12 May 2012 02:59:25 +0000

For load:
Every 2:00 for 10:00
3 x 1.5 Press

5 rounds alternating with a partner for time:
3 Wall Climbs
5 HSPU
7 Ring Dips
9 Push-ups

“The art of living is more like wrestling than dancing.”
~Marcus Aurelius

Sunday 5/13/12

admin — Sat, 12 May 2012 02:54:37 +0000

8:00a Trail Run (carpool from gym at 7:30)
10:00a Painting New Space
12:00p Open Gym

Saturday 5/12/12

admin — Fri, 11 May 2012 14:54:12 +0000

The Weightlifters will be at the Grand Canyon State Games (Performance One)
9:00a Women lift
11:00a Men lift

EVCF Schedule
9:00a Sprints & Shuttles
10:00a CrossFit
11:00a Stretch/Gymnastics
12:00p-2:00p EVCF Weightlifting Club

Friday 5/11/12

admin — Thu, 10 May 2012 03:11:02 +0000

For total load:
Every 1:00 for 10:00
1 Snatch Balance
1 Overhead Squat

Alternating with a partner for time:
100 Pull-ups
120 Push-ups
140 Sit-ups
160 Squats
(only one person works at a time)

“The superior man acts before he speaks, and afterwards speaks according to his action.”
– Confucius