For height:
Box Jump 3-3-3

“Grace”
For time:
30 Clean & Jerks 135/95

“Any fool can criticize, condemn, and complain – and most fools do.”
~Dale Carnegie

For time:
750m Row

“Some people develop a wishbone where their back bone should be.”
~Author Unknown

“Do you want to know who you are? Don’t ask.  Act!  Action will delineate and define you.” 
~Thomas Jefferson

20:00 Row for distance:
Alternating with a partner every minute on a running clock.

“You are the only person on earth who can use your ability.” 
~Zig Ziglar

7 rounds for time:
3 Deadlift 315/205
5 Bar Facing Burpees

For time:
20 Pistols

“Being willing makes you able.”
~Rhonda Britten

“You are what you think. You are what you go for. You are what you do!”
~Bob Richards

For time:
20 Thrusters 95/65
20 Sumo-high pulls
20 Push Jerks
20 Overhead squats
20 front squats
~For every minute on the minute perform 4 burpees.

“Do it now. You become successful the moment you start moving toward a worthwhile goal.”
~Samuel Johnson

Grand Canyon State Games
Weightlifting Championships
Hosted by Performance One
Becky Vasey & Katie Brown lift at 9:00am
Keith Miller & August Schmidt lift at 11:00am

Highland Games Practice
Hosted by Jake Sullivan
8:00a-11:00a
Location: Mesa Tierra Subdivision 3 Mini-Park.
(NE Corner of Baseline/Gilbert, just north of baseline on Jacinto. It’s a park behind Golds Gym.)

“Life is like a mirror.  Smile at it and it smiles back at you.”
~Peace Pilgrim