For time:
100 Burpees

Rest 5:00

For time:
Pull-up Pyramid
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
(alternate with a partner)

Rest 5:00

For time:
Push-up Pyramid
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
(alternate with a partner)

“I have great cardio-respiratory endurance, it is just that the track is too long.”