Friday 09/03/10

W.O.D.s
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This one’s a knockoff of Core CrossFit’s Spartan.
For time:
20 Pull-ups
200m Run
20 Push-ups
200m Run
20 Pull-ups
200m Run
20 Push-ups
200m Run
20 Pull-ups
200m Run
20 Push-ups
200m Run

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