_________________________
(focus is fluid movement)
(add 10lbs/5lbs each set)
Build to a heavy set of 1
18 Kettlebell Swing 53/35
___________________________
(add 10lbs/5lbs each set)
14 Russian Kettlebell Swing 70/53
14 Russian Kettlebell Swing
14 Russian Kettlebell Swing
14 Russian Kettlebell Swing
7 Back Squat 185/135
“One must still have chaos in oneself to be able to give birth to a dancing star.”
~Friedrich Nietzsche