CrossFit
For load:
Deadlift 4×4
 
3 rounds for time:
15 Toes to Bar
15 Hang Squat Clean 115/85
_____________________________
 
Competitor
For time:
50 Calorie Row
40 Bar Facing Burpee
30 Power Snatch 95/65
 
For time:
150 Double under
 
For time:
50 Calorie Row
40 Bar Facing Burpee
30 Power Clean 135/95
 
For time:
150 Double under
 
For time:
50 Calorie Row
40 Bar Facing Burpee
30 Back Squat 185/135
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“When you can do the common things of life in an uncommon way, you will command the attention of the world.” 
~George Washington Carver