CrossFit
“Tabata This”
Tabata Row
(rest 1:00)
Tabata Squat
(rest 1:00)
Tabata Pull-up
(rest 1:00)
Tabata Push-up
(rest 1:00)
Tabata Sit-up
__________________________
 
Competitor 1
At a moderate load:
Snatch Grip Push Press + Overhead Squat
5+1, 4+1, 3+1, 2+1, 1+1
 
Every 1:00 for 10:00
1 Snatch at 80%
 
Every 1:00 for 10:00
1 Back Squat at 80%
 
AMRAP 9:00
7 Burpee Box Jump 24/20
7 DBall Over the Shoulder 100/80
7 Toes to Bar
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Competitor 2
At a moderate load:
Snatch Grip Push Press + Overhead Squat
5+1, 4+1, 3+1, 2+1, 1+1
 
Every 1:00 for 10:00
1 Snatch at 80%
 
Every 1:00 for 10:00
1 Back Squat at 80%
 
3 rounds:
10 Incline Sit-up
15 Nautilus Ab1
20 Back Extension
 
3 rounds for reps + cals:
1:00 Ski Erg
1:00 Power Clean & Jerk 135/95
1:00 Burpee Box Jump 24/20
3:00 Rest
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“I am fond of pigs. Dogs look up to us. Cats look down on us. Pigs treat us as equals.” 
~Winston Churchill