CrossFit
2 rounds for time:
800m Run
45 Double Unders
30 T2B
15 Clean and Jerks 135/95
______________________
 
Competitor 1&2
For reps:
:30 Power Snatch at 70%
1:30 Rest
:30 Power Clean & Jerk at 70%
1:30 Rest
:30 Back Squat at 70%
 
3 rounds:
3:00 to complete.
250m Row
Power Snatch at 70% (match reps from test set)
(rest with remaining time)
 
3 rounds:
3:00 to complete.
250m Row
Power Clean & Jerk at 70%
(rest with remaining time)
 
3 rounds:
3:00 to complete.
250m Row
Back Squat at 70%
(rest with remaining time)
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“I am not afraid of storms for I am learning how to sail my ship.”
~Louisa May Alcott