CrossFit
5 rounds:
No rest between exercises.
8-12 Barbell Bent Row
8-12 Bent Dumbbell Lateral Raise
(alternate rounds with a partner)
 
AMRAP 12:00
9 Power Cleans 95/65
7 Front Squats 95/65
5 Shoulder to Overhead 95/65
35 Double Unders
_____________________________________
 
Competitor 1&2
For load:
Every 1:00 until you miss twice.
1 Snatch
(add 10lbs/5lbs each set)
 
For load:
Every 1:00 until you miss twice.
1 Clean & Jerk
(add 10lbs/5lbs each set)
 
Back Squat
70% 2×2
75% 1×1
80% 2×1
85% 1×1
90% 1×1
95% 1×1
PR
 
1 attempt for reps:
Back Squat at 70% of 1RM
45857822_188179908766595_2696474549687418880_n
 “Strength and growth come only through continuous effort and struggle.” 
~Napoleon Hill