CrossFit
For load:
Back Squat 1-1-1-1-1
 
For time:
50 Single-Arm Dumbbell Snatch (alt arms) 50/35
100 Air Squats
200m Farmer Carry 53/35
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Competitor 1&2
Clean
70% 1×3
75% 2×2
80% 3×1
 
“D.T”
5 rounds for time:
12 Deadlift 155/105
9 Hang Power Clean
6 Push Jerk
 
Back Squat
70% 1×3
75% 2×2
80% 3×1
 
5 rounds for time:
300m Row
150m Assault Air Runner
30 Double under
(rest 1:00 between rounds)
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“The will is what matters – as long as you have that, you are safe.”
~Evelyn Underhill