19.3
For time: (cap10)
200′ Single-Arm Overhead Walking Lunge 50/35
50 Box Step-up 24″20″ (single dumbbell) 50/35
50 Strict Handstand Push-up
200′ Hand Walk

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“Adversity has the effect of eliciting talents, which in prosperous circumstances would have lain dormant.”
~Horace