18.5
AMRAP 7:00
3 Thrusters 100/65
3 Chest to Bar Pull-ups
6 Thrusters
6 Chest to Bar Pull-ups
9 Thrusters 
9 Chest to Bar Pull-ups
12 Thrusters
12 Chest to Bar Pull-ups
15 Thrusters
15 Chest to Bar Pull-ups
18 Thrusters
18 Chest to Bar Pull-ups 
*continue increasing by 3’s until time expires.

 

IMG_2165

 

“Simplicity is the ultimate sophistication.”
~Leonardo da Vinci