18.3
2 rounds for time: (cap14)
100 Double unders
20 Overhead Squat 115/85
100 Double unders
12 Ring Muscle-ups
100 Double unders
20 Single-Arm Dumbbell Snatch (alt arms) 50/35
100 Double unders
12 Bar Muscle-ups
IMG_7415
“Welcome to the jungle”
~Axl Rose