CrossFit
For load:
Snatch 1-1-1
 -
For load:
Clean & Jerk 1-1-1
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Competitor
Snatch
70% 2×2
75% 1×2
80% 3×1
 -
For time:
4 Thruster 135/95
1 Rope Climb
8 Thruster
2 Rope Climb
12 Thruster
3 Rope Climb
 -
21-15-9
Incline Sit-up
Nautilus Ab1
 -
8 rounds for time: (slowest is score)
500m Row
(rest 1:00 between rounds)
 
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“My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style.”
~Maya Angelou