CrossFit
For total reps:
Every 1:00 for 10:00
Odd min: Strict Handstad Push-up
Even min: Strict Pull-up
(choose reps prior to start. unbroken)
 
For time:
30 Ring Dip
30 Single-Arm Dumbbell Snatch (alt arms) 50/35
30 Bench Press at bwt/.66 bwt
30 Deadlift at 1.5 bwt/bwt
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Competitor 1
Snatch Grip Push Press
60% 1×5
65% 1×5
70% 1×5
75% 1×5
80% 1×5
 
Front Squat
60% 1×5
65% 1×5
70% 1×5
75% 1×5
80% 1×5
 
Snatch Pull
90% 2×3
100% 3×2
 
With a partner for time:
10-9-8-7-6-5-4-3-2-1
Handstand Push-up
Toes to Bar
(alternate with partner after each exercise)
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Competitor 2
2018 CrossFit Regional
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“The sea does not reward those who are too anxious, too greedy, or too impatient. One should lie empty, open, choiceless as a beach – waiting for a gift from the sea.”
~Anne Morrow Lindbergh