CrossFit
“Fight Gone Bad”
3 rounds for reps + calories:
1:00 Wall Ball Shot 20/14
1:00 Sumo Deadlift High Pull 75/55
1:00 Box Jump 20″
1:00 Push Press 75/55
1:00 Row
(rest 1:00)
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Competitor 1
Snatch Grip Push Press
70% 1×3
75% 1×3
80% 1×3
85% 1×3
90% 1×3
 
Front Squat
70% 1×3
75% 1×3
80% 1×3
85% 1×3
90% 1×3
 
Floating Clean Pull
90% 1×3
100% 1×3
10kg + 2×2
 
Not timed:
21-15-9
Back Extension
Burpee to a 6″ reach
Toes to Bar
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Competitor 2
10:00 of Drilling
Tall Jerk
 
Power Snatch
75% 4×3
 
Push Press
70% 2×5
75% 3×3
 
Front Squat
70% 2×3
75% 3×2
 
3 rounds for total calories:
2:00 Ski Erg
:30 Transition
2:00 Assault Air Runner
:30 Transition
2:00 Assault Air Bike
:30 Transition
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“I was happy in the midst of dangers and inconveniences. ”
~Daniel Boone