CrossFit
For load:
Deadlift 2-2-2-2
 
For time:
21-15-9
Handstand Push-up
Pull-up
Front Squat 115/75
__________________________
 
Competitor 1&2
Power Snatch
70% 2×2
75% 2×2
80% 2×2
 
Push Press
70% 2×3
75% 2×3
80% 2×3
 
Front Squat
80% 3×3
 
3 rounds:
90yd Sled Push Shuttle 90/45
150m Assault Air Runner
(alternate rounds with partner)
 
(walk 200m)
 
4 rounds:
60yd Sled Push Shuttle 135/90
100m Assault Air Runner
(alternate rounds with partner)
 
(walk 200m)
 
5 rounds:
30yd Sled Push 180/135
50m Assault Air Runner
(alternate rounds with partner)
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“It is not enough to be busy. So are the ants. The question is: What are we busy about?” 
~Henry David Thoreau