3 Power Clean + 3 Push Press
(make consistent increase)
*follow each set with a legless rope climb
*follow each set with 1 nordic curl (:05 eccentric)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1
(alternate sets with a partner)
1 Push Press + 1 Pause Jerk + 1 Jerk
(make consistent increases)
15 Strict Handstand Push-ups
15 Strict Handstand Push-ups
Rest
“Five enemies of peace inhabit with us – avarice, ambition, envy, anger, and pride; if these were to be banished, we should infallibly enjoy perpetual peace.”
~Petrarch