CrossFit
Power Clean
Build to a heavy set of 5
85% of heavy set: 2×7
 
6 rounds for time:
9 Pull-up
12 Wall Ball Shot 20/14
15 Russian Kettlebell Swing 70/44
18 Sit-up
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Competitor 1&2
Athletes Competing in State Meet:
Rest
 -
Not Competing:
Snatch
70% 2×2
75% 1×1
80% 1×1
85% 2×1
90% 1×1
95% 1×1
PR
 
Clean & Jerk
70% 2×1
75% 1×1
80% 2×1
85% 1×1
90% 1×1
95% 1×1
PR
 
Deadlift
Build to a 1RM
38750939_10215226243222086_1055527696626352128_o
“Play is the answer to the question, ‘How does anything new come about?'” 
~Jean Piaget