CrossFit
For load:
Deadlift 5-3-3-2-2-2

AMRAP 15:00
9 Toes to Bar
9 Bar Dips
9 Ring Rows
9 Hand Release Push-ups
9 Ball Slams 20/14
________________

Competitor 1
Front Squat
3 Waves
70% 1×2
(rest 1:00)
80% 1×4
(rest 2:00)

For load:
4-3-2-2
1.5 Weighted Dip
(rest 1:00)
1.5 Weighted Chin-up (supinated grip)
(rest 1:00)

For time:
21-15-9
Snatch 95/65
Calorie Row 
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Competitor 2
Back Squat
3 Waves
70% 1×2 
(rest 1:00)
80% 1×4
(rest 2:00)

For load:
4-3-2-2
1.5 Weighted Dip
(rest 1:00)
1.5 Weighted Chin-up (supinated grip)
(rest 1:00)

For time:
35 Weighted Sit-ups 25lbs
35 GHD Sit-ups
35 Weighted Sit-ups

For time:
21-15-9
Snatch 115/85
Calorie Row
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Weightlifting
Rest

 

wasatch1

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