CrossFit
Power Cleans:
Build to heavy set of 6
85% of heavy set: 2×8
 
5 rounds for total reps:
:15 Thrusters 135/95
:45 rest
:15 C2B Pull-ups
:45 rest
:15 Burpees Over the Bar
:45 rest
___________________________
 
Competitor 1&2
Snatch
3 waves:
70% 1×1
75% 1×1
80% 1×1
 
Clean & Jerk
3 waves:
70% 1×1
75% 1×1
80% 1×1
 
Front Squat
80% 3×3
 
For time:
3 Mile Assault Bike
2k Row
1k Assault Air Runner
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“Tell me and I forget. Teach me and I remember. Involve me and I learn. “
~Benjamin Franklin