CrossFit
“Barbara”
5 rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
(3:00 rest)
________________
 
Competitor 1
Snatch from blocks (BK)
70% 2.1.2
75% 1.2.1
80% 2.1.2
 
Shoulder Press
Build to a 1RM
 
Back Squat
70% 2×3
80% 3×2
 
For time:
600m Row
500m Run
30 Wall Ball Shot 20/14
30 Double under
400m Row
300m Run
30 Wall Ball Shot
30 Double under
200m Row
100m Run
30 Wall Ball Shot
30 Double under
_________________
 
Competitor 2
Snatch from blocks (BK)
70% 2.1.2
75% 1.2.1
80% 2.1.2
 
Bench Press
Build to a 1RM
 
Back Squat
70% 2×3
80% 3×2
 
For time:
45 Wall Ball Shot 20/14
45 Double under
15 Power Clean 135/95
45 Wall Ball Shot
45 Double under
12 Power Clean 185/135
45 Wall Ball Shot
45 Double under
9 Power Clean 225/155
41650147_10107361074045634_5409168029755899904_n
“It brings up happy old days when I was only a farmer and not an agriculturist.”
~O. Henry