CrossFit
“Lynne”
5 rounds for total reps:
Bench Press at body weight/.7 bodyweight
Pull-ups
(rest 3:00 between rounds)
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Competitor 1
At a moderate load:
Snatch Grip Push Press + Overhead Squat
5+1, 4+1, 3+1, 2+1, 1+1 -choose weight-
 
Snatch
75% 2×3
80% 3×2
 
Snatch Pull
90% 3×3
 
Back Squat
70% 1×2
75% 1×2
80% 1×2
85% 2×2
 
5 rounds:
500m Row at 2k pace
100m Recovery Jog
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Competitor 2
5 rounds:
500m Row at 2k pace
100m Recovery Jog
 
Snatch
75% 2×3
80% 3×2
 
Snatch Pull
90% 3×3
 
Back Squat
70% 1×2
75% 1×2
80% 1×2
85% 2×2
 
5 rounds:
500m Row at 2k pace
100m Recovery Jog
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Weightlifting
Snatch
85% 5×1
 
Snatch Pull
3×3 -choose weight-
 
Front Squat
85% 5×2
 
Strict T2B
4×10
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“Nothing is a waste of time if you use the experience wisely.”
~Auguste Rodin