7:00a Competitor 2
7:30a Kettlebell
8:00a Weightlifting
8:00a Competitor 1
10:00a CrossFit
11:00a CrossFit
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Weightlifting 
Snatch
70% 2×3
75% 2×3
80% 2×1
 
Clean + Front Squat + Jerk
70% 2(3+3+1)
75% 2(2+2+1)
80% 2(2+1+1)
 
Back Squat
75% 5×4