6:30a Carpool Leaves EVCF Telegraph Pass
7:00a Trail Run at Telegraph Pass
7:30a Kettlebell
8:00a CrossFit Competitor
8:00a Weightlifting Competitor
10:30a CrossFit
10:30a Weightlifting
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Weightlifting
Power Snatch + Snatch
80% 3(1+1)
85% 3(1+1)
 
Power Clean + Clean & Jerk
80% 3(2+1)
85% 3(1+1)
 
Back Squat
85% 4×2