7:30a Kettlebell
8:00a CrossFit Competitor
8:00a Weightlifting Competitor
10:30a CrossFit
10:30a Weightlifting
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Weightlifting
Snatch
85% 1×1
90% 1×1
85% 2×1
 
Clean + Jerk
85% 1(1+1)
90% 1(1+1)
85% 2(1+1)
 
Back Squat
85% 3×2