7:00a Competitor 2
7:30a Kettlebell
8:00a Weightlifting
8:00a Competitor 1
9:00a Upper Body
10:00a CrossFit
11:00a CrossFit
12:00p Iron Athlete Weightlifting Clinic
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Weightlifting
Front Squat
Build to a heavy set of 1
 
Snatch
85% 3×1
 
Clean & Jerk
80% 3×1