7:00a Competitor 2
7:300a Kettlebell
8:00a Weightlifting
8:00a Competitor 1
10:00a CrossFit
11:00a CrossFit
_________________________
 
Weightlifting
Snatch
75% 1×2
80% 1×1
85% 3×1
 
Clean + Front Squat + Jerk
75% 1(2+1+1)
80% 1(1+1+1)
85% 3(1+1+1)
 
Back Squat
80% 5×2