7:00a CrossFt Competitor 2
7:30a Kettlebell
8:00a CrossFit Competitor 1
8:00a Weightlifting Competitor
10:30a CrossFit
10:30a Weightlifting
__________________________
 
Weightlifting
Snatch
80% 2×2
85% 4×1
 
Clean + Front Squat + Jerk
80% 2(2+2+1)
85% 4(1+2+1)
 
Back Squat
85% 4×2
 
Single Arm Dumbbell Press
4×6 (each arm) -choose weight-