7:00a Competitor 2
7:30a Kettlebell
8:00a Weightlifting
8:00a Competitor 1
10:00a CrossFit
11:00a CrossFit
_____________________
 
Weightlifting
Snatch
Build to a heavy set of 1
 
Clean + Jerk
Build to a heavy set of 1+1
 
Front Squat
80% 4×6