7:00a CrossFit Competitor 2
7:30a Kettlebell
8:00a Weightlifting Competitor
8:00a CrossFit Competitor 1
10:30a Weightlifting
10:30a CrossFit
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Weightlifting
Snatch
Build to a heavy set of 1
 
Clean & Jerk
Build to heavy set of 1
 
Back Squat
85% 2×2
90% 2×1