8:00a Open Gym
10:00a Powerlifting
10:30a Kettlebell
11:00a-12:30p Weightlifting
1:00p Coaching Flexible Dieting
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Weightlifting
Snatch
85% 2×1
90% 1×1
95% 1×1

Clean + Jerk
85% 2x (1+1)
90% 1x (1+1)
95% 1x (1+1)

Back Squat
4×2 -choose weight-

GHD Situps
4×15 -unweighted-

 

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