Weightlifting: Phoenix Open at CF Blade
7:00a Competitor 2
7:30a Kettlebell
8:00a Competitor 1
9:00a Upper Body
10:00a CrossFit
11:00a CrossFit
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Upper Body
3 rounds:
No rest between exercises.
12 Super Incline Press
8 Tempo Pec Dec (:05 eccentric)
12 Chest Press
(alternate rounds with a partner)
 
3 rounds:
No rest between exercises.
12 High Row
8 Tempo Rowing Torso (:05 eccentric)
12 Low Row
(alternate rounds with a partner)
 
3 rounds:
No rest between exercises.
12 Shoulder Press
8 Tempo Lateral Raise (:05 eccentric)
12 Seated Dip
(alternate rounds with a partner)
 
3 rounds:
No rest between exercises.
12 Supinated Pulldown
8 Tempo Pullover (:05 eccentric)
12 MAG Bar Cable Row
(alternate rounds with a partner)